Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
778 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
48,13g |
|
92,27g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
1092 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
66,86g |
|
98,64g |
|
2065*
|
 973
|
| lör 6: |
1412 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
99,90g |
|
181,94g |
|
-
|
-
|
| december 2023 |
| sön 24: |
1000 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
62,93g |
|
132,51g |
|
-
|
-
|
| lör 9: |
570 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
32,88g |
|
55,82g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
380 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
21,44g |
|
43,41g |
|
-
|
-
|
| tor 3: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
18,53g |
|
22,14g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
293 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
22,16g |
|
18,77g |
|
-
|
-
|
| fre 28: |
268 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
17,79g |
|
18,67g |
|
-
|
-
|
| ons 26: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
18,53g |
|
22,14g |
|
2098*
|
1820
|
| mån 24: |
258 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
17,95g |
|
14,04g |
|
-
|
-
|
| sön 23: |
346 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
21,28g |
|
33,87g |
|
-
|
-
|
| lör 22: |
353 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
21,87g |
|
45,82g |
|
-
|
-
|
| fre 21: |
827 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
64,71g |
|
100,52g |
|
2045*
|
1218
|
| tor 20: |
875 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
63,73g |
|
113,06g |
|
1864*
|
989
|
| tis 18: |
752 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
56,09g |
|
81,95g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
922 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
64,71g |
|
123,14g |
|
-
|
-
|
| tor 9: |
627 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
47,92g |
|
76,58g |
|
1975*
|
1348
|
| januari 2023 |
| mån 16: |
772 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
44,25g |
|
110,79g |
|
-
|
-
|
| lör 14: |
926 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
73,39g |
|
114,81g |
|
-
|
-
|
|
|
