Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
69,86g |
|
132,94g |
|
-
|
-
|
| ons 18: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
91,11g |
|
127,06g |
|
-
|
-
|
| tis 17: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
83,35g |
|
164,80g |
|
-
|
-
|
| mån 16: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
20,31g |
|
25,80g |
|
-
|
-
|
| sön 15: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
47,18g |
|
172,00g |
|
-
|
-
|
| lör 14: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
60,26g |
|
155,72g |
|
-
|
-
|
| fre 13: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
115,27g |
|
197,86g |
|
-
|
-
|
| tor 12: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
95,33g |
|
169,36g |
|
-
|
-
|
| ons 11: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
104,73g |
|
158,02g |
|
-
|
-
|
| tis 10: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
96,70g |
|
163,07g |
|
-
|
-
|
| mån 9: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
71,33g |
|
147,41g |
|
-
|
-
|
| lör 7: |
558 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
15,72g |
|
55,30g |
|
-
|
-
|
| fre 6: |
2141 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,15g |
|
75,24g |
|
228,64g |
|
-
|
-
|
| tor 5: |
2028 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,98g |
|
70,20g |
|
241,93g |
|
-
|
-
|
| ons 4: |
1981 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,19g |
|
97,15g |
|
173,41g |
|
-
|
-
|
| tis 3: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
57,68g |
|
166,18g |
|
-
|
-
|
| mån 2: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
61,09g |
|
163,05g |
|
-
|
-
|
| sön 1: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
34,86g |
|
106,77g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
53,00g |
|
93,63g |
|
-
|
-
|
| fre 30: |
1716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
92,35g |
|
183,57g |
|
-
|
-
|
|
|
