Senaste mat & motionsinförande
| april 2018 |
| lör 21: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
22,78g |
|
9,22g |
|
-
|
-
|
| fre 20: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
50,26g |
|
31,67g |
|
-
|
-
|
| tor 19: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
61,57g |
|
23,09g |
|
-
|
-
|
| ons 18: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
37,46g |
|
52,27g |
|
-
|
-
|
| mån 16: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
83,36g |
|
64,23g |
|
18*
|
 1270
|
| sön 15: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
30,83g |
|
4,70g |
|
-
|
-
|
| fre 13: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
63,88g |
|
26,81g |
|
-
|
-
|
| tor 12: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
46,51g |
|
18,91g |
|
-
|
-
|
| ons 11: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
51,50g |
|
14,06g |
|
-
|
-
|
| tis 10: |
1857 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,97g |
|
150,77g |
|
70,03g |
|
-
|
-
|
| mån 9: |
2557 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,41g |
|
194,84g |
|
57,75g |
|
-
|
-
|
| sön 8: |
1192 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,15g |
|
72,82g |
|
33,52g |
|
-
|
-
|
| lör 7: |
1164 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,73g |
|
28,36g |
|
11,66g |
|
-
|
-
|
| fre 6: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
74,96g |
|
21,38g |
|
-
|
-
|
| tor 5: |
796 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
27,93g |
|
30,18g |
|
-
|
-
|
| ons 4: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,92g |
|
102,68g |
|
33,90g |
|
-
|
-
|
| tis 3: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
58,26g |
|
26,39g |
|
-
|
-
|
| mån 2: |
1952 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,78g |
|
92,68g |
|
106,59g |
|
-
|
-
|
| sön 1: |
1809 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,30g |
|
122,93g |
|
37,92g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1986 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,90g |
|
100,74g |
|
26,39g |
|
-
|
-
|
|
|
