Senaste mat & motionsinförande
juli 2021 |
ons 28: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
74,54g |
|
130,53g |
|
-
|
-
|
mån 19: |
1196 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
54,92g |
|
146,43g |
|
-
|
-
|
fre 16: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
56,87g |
|
129,64g |
|
-
|
-
|
tor 15: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
52,24g |
|
128,23g |
|
-
|
-
|
mån 12: |
1292 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
60,17g |
|
154,02g |
|
-
|
-
|
tor 8: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
55,71g |
|
138,13g |
|
-
|
-
|
tis 6: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
44,01g |
|
145,47g |
|
-
|
-
|
juni 2021 |
ons 30: |
1146 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
41,37g |
|
96,74g |
|
-
|
-
|
tis 29: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
34,82g |
|
114,12g |
|
-
|
-
|
ons 16: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
84,54g |
|
159,56g |
|
-
|
-
|
april 2021 |
ons 28: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
71,69g |
|
112,36g |
|
-
|
-
|
ons 21: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
55,78g |
|
64,50g |
|
-
|
-
|
tis 20: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
76,84g |
|
113,14g |
|
-
|
-
|
tis 13: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
60,20g |
|
87,38g |
|
-
|
-
|
ons 7: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
68,65g |
|
83,25g |
|
-
|
-
|
sön 4: |
-
|
-
|
|
6*
|
-
|
mars 2021 |
mån 29: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
81,09g |
|
91,02g |
|
-
|
-
|
lör 27: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
61,65g |
|
75,00g |
|
-
|
-
|
fre 26: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
67,63g |
|
121,61g |
|
-
|
-
|
tor 25: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
87,31g |
|
114,09g |
|
-
|
-
|
ons 24: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
99,53g |
|
117,48g |
|
-
|
-
|
|
|