Senaste mat & motionsinförande
| december 2023 |
| tis 19: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
25,69g |
|
68,96g |
|
-
|
-
|
| sön 17: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
12,23g |
|
7,19g |
|
-
|
-
|
| lör 16: |
603 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
31,12g |
|
4,33g |
|
-
|
-
|
| fre 15: |
394 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
15,73g |
|
25,88g |
|
-
|
-
|
| tor 14: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
45,73g |
|
94,88g |
|
-
|
-
|
| ons 13: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
60,76g |
|
138,67g |
|
-
|
-
|
| tis 12: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
41,38g |
|
69,34g |
|
-
|
-
|
| mån 11: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
77,89g |
|
133,85g |
|
-
|
-
|
| juni 2022 |
| sön 12: |
2436 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,72g |
|
70,99g |
|
236,47g |
|
-
|
-
|
| november 2021 |
| lör 27: |
488 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
25,50g |
|
28,63g |
|
-
|
-
|
| maj 2021 |
| lör 1: |
343 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
15,85g |
|
25,32g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
46,20g |
|
140,37g |
|
-
|
-
|
| ons 28: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
90,86g |
|
123,65g |
|
-
|
-
|
| tis 27: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| december 2020 |
| tis 15: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
31,80g |
|
115,43g |
|
-
|
-
|
| oktober 2019 |
| mån 7: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
19,79g |
|
10,60g |
|
-
|
-
|
| maj 2019 |
| tor 16: |
471 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
11,39g |
|
62,30g |
|
-
|
-
|
| mån 13: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
21,68g |
|
7,15g |
|
-
|
-
|
| sön 12: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
68,65g |
|
103,50g |
|
-
|
-
|
| tis 7: |
966 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
50,80g |
|
109,69g |
|
-
|
-
|
|
|
