Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
647 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
44,96g |
|
65,37g |
|
-
|
-
|
| ons 18: |
1176 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
52,92g |
|
129,98g |
|
-
|
-
|
| tis 17: |
503 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
26,09g |
|
67,70g |
|
-
|
-
|
| mån 16: |
429 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
21,91g |
|
42,32g |
|
-
|
-
|
| sön 15: |
1408 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
49,69g |
|
163,50g |
|
-
|
-
|
| lör 14: |
1168 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
56,98g |
|
135,54g |
|
-
|
-
|
| fre 13: |
611 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
18,12g |
|
120,75g |
|
-
|
-
|
| tor 12: |
395 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
19,93g |
|
29,33g |
|
-
|
-
|
| ons 11: |
879 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
51,94g |
|
65,62g |
|
-
|
-
|
| tis 10: |
1483 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
64,70g |
|
194,48g |
|
-
|
-
|
| mån 9: |
1541 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
100,56g |
|
190,17g |
|
-
|
-
|
| tor 5: |
383 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
28,00g |
|
33,20g |
|
-
|
-
|
| ons 4: |
1201 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
56,02g |
|
158,44g |
|
-
|
-
|
| tis 3: |
804 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
28,23g |
|
133,44g |
|
2368*
|
 1564
|
| mån 2: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
38,41g |
|
112,14g |
|
2128*
|
1284
|
| sön 1: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
72,33g |
|
100,65g |
|
2040*
|
1000
|
| augusti 2024 |
| lör 31: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
38,42g |
|
168,62g |
|
2387*
|
1182
|
| fre 30: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
48,64g |
|
106,99g |
|
-
|
-
|
| tor 29: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
57,45g |
|
75,17g |
|
2350*
|
1641
|
|
|
