Senaste mat & motionsinförande
| januari 2022 |
| sön 30: |
1108 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
59,75g |
|
125,33g |
|
-
|
-
|
| ons 26: |
1244 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
81,28g |
|
114,27g |
|
-
|
-
|
| oktober 2021 |
| lör 16: |
1098 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
38,09g |
|
118,99g |
|
-
|
-
|
| tor 14: |
1147 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
51,24g |
|
107,01g |
|
-
|
-
|
| lör 2: |
923 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
49,89g |
|
66,51g |
|
-
|
-
|
| september 2021 |
| tor 23: |
1200 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
71,06g |
|
118,93g |
|
-
|
-
|
| tis 21: |
1195 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
52,86g |
|
133,59g |
|
-
|
-
|
| mån 20: |
594 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
29,57g |
|
65,30g |
|
-
|
-
|
| lör 18: |
1604 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
101,82g |
|
137,82g |
|
-
|
-
|
| fre 17: |
1014 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
56,81g |
|
99,00g |
|
-
|
-
|
| tor 16: |
2718 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,44g |
|
135,63g |
|
280,96g |
|
-
|
-
|
| ons 15: |
588 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
32,01g |
|
63,69g |
|
-
|
-
|
| tis 14: |
453 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
27,56g |
|
26,65g |
|
-
|
-
|
| sön 12: |
426 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
15,49g |
|
33,63g |
|
-
|
-
|
| lör 11: |
2474 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,63g |
|
71,30g |
|
238,20g |
|
-
|
-
|
| tor 9: |
1099 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
57,34g |
|
94,34g |
|
-
|
-
|
| ons 8: |
1545 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
62,62g |
|
194,51g |
|
-
|
-
|
| tis 7: |
1303 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
65,87g |
|
134,49g |
|
-
|
-
|
| mån 6: |
1213 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
62,20g |
|
121,46g |
|
-
|
-
|
| sön 5: |
2504 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,94g |
|
141,05g |
|
266,85g |
|
-
|
-
|
|
|
