Senaste mat & motionsinförande
| januari 2023 |
| tor 5: |
1490 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,09g |
|
85,79g |
|
24,15g |
|
-
|
-
|
| ons 4: |
1451 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,19g |
|
103,87g |
|
8,30g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
29,82g |
|
27,53g |
|
-
|
-
|
| tor 26: |
1386 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,92g |
|
78,27g |
|
56,78g |
|
-
|
-
|
| ons 25: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,66g |
|
35,62g |
|
42,93g |
|
-
|
-
|
| mån 23: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
77,58g |
|
50,62g |
|
-
|
-
|
| sön 22: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
66,09g |
|
16,38g |
|
-
|
-
|
| lör 21: |
1281 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
68,72g |
|
45,56g |
|
-
|
-
|
| fre 20: |
767 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
39,94g |
|
23,29g |
|
-
|
-
|
| tor 19: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
68,36g |
|
17,88g |
|
-
|
-
|
| ons 18: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
38,66g |
|
12,62g |
|
-
|
-
|
| tis 17: |
2239 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,95g |
|
163,10g |
|
22,16g |
|
-
|
-
|
| mån 16: |
1072 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
58,30g |
|
29,33g |
|
-
|
-
|
| september 2021 |
| mån 13: |
713 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
52,19g |
|
42,85g |
|
-
|
-
|
| lör 11: |
550 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
30,82g |
|
95,87g |
|
-
|
-
|
| fre 10: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
63,16g |
|
56,05g |
|
-
|
-
|
| tor 9: |
922 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
51,35g |
|
66,79g |
|
-
|
-
|
| ons 8: |
572 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
52,53g |
|
20,20g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
74,79g |
|
20,61g |
|
-
|
-
|
| tis 24: |
707 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
50,24g |
|
31,17g |
|
-
|
-
|
|
|
