Senaste mat & motionsinförande
| juli 2020 |
| tis 21: |
1584 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
135,95g |
|
94,98g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
991
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
117,97g |
|
28,54g |
|
-
|
-
|
| maj 2020 |
| mån 18: |
1586 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
212,19g |
|
59,29g |
|
-
|
-
|
| april 2020 |
| sön 26: |
1329 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
128,98g |
|
35,26g |
|
-
|
-
|
| december 2019 |
| ons 11: |
1955 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
196,82g |
|
149,35g |
|
-
|
-
|
| november 2019 |
| mån 4: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
175,35g |
|
185,32g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
1324 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
136,47g |
|
56,27g |
|
-
|
-
|
| ons 2: |
1439 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
131,91g |
|
90,25g |
|
-
|
-
|
| september 2019 |
| ons 11: |
1300 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
108,76g |
|
104,36g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
248 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
9,98g |
|
41,00g |
|
-
|
-
|
| lör 10: |
2037 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
149,95g |
|
220,94g |
|
-
|
-
|
| fre 9: |
1300 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
118,50g |
|
101,38g |
|
-
|
-
|
| tor 8: |
1547 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
143,82g |
|
102,57g |
|
-
|
-
|
| tis 6: |
1272 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
140,61g |
|
77,01g |
|
-
|
-
|
| mån 5: |
1193 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
138,46g |
|
79,77g |
|
-
|
-
|
| juli 2019 |
| mån 22: |
1209 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
159,37g |
|
37,17g |
|
-
|
-
|
| sön 21: |
1311 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
175,68g |
|
55,10g |
|
-
|
-
|
| fre 19: |
1237 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
148,44g |
|
66,03g |
|
-
|
-
|
| tor 18: |
1297 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
193,68g |
|
41,57g |
|
-
|
-
|
| tis 16: |
1221 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
164,63g |
|
59,35g |
|
-
|
-
|
|
|
