Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1335 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
88,37g |
|
124,20g |
|
-
|
-
|
| sön 7: |
1424 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
124,17g |
|
153,99g |
|
-
|
-
|
| lör 6: |
1601 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
128,31g |
|
143,41g |
|
-
|
-
|
| fre 5: |
1646 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
122,47g |
|
144,99g |
|
-
|
-
|
| tor 4: |
1549 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
98,28g |
|
153,36g |
|
-
|
-
|
| ons 3: |
1279 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
85,29g |
|
111,67g |
|
-
|
-
|
| tis 2: |
1800 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
152,34g |
|
158,91g |
|
-
|
-
|
| mån 1: |
1684 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
121,95g |
|
174,20g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2000 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
139,84g |
|
170,76g |
|
-
|
-
|
| lör 29: |
1443 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
120,51g |
|
144,85g |
|
-
|
-
|
| fre 28: |
1743 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
122,97g |
|
175,14g |
|
-
|
-
|
| tor 27: |
1909 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
159,54g |
|
162,77g |
|
-
|
-
|
| ons 26: |
1724 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
117,90g |
|
165,36g |
|
-
|
-
|
| tis 25: |
1854 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
164,78g |
|
168,41g |
|
-
|
-
|
| mån 24: |
1686 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
142,96g |
|
151,49g |
|
-
|
-
|
| sön 23: |
1520 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
139,08g |
|
134,07g |
|
-
|
-
|
| lör 22: |
1729 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
122,89g |
|
163,25g |
|
-
|
-
|
| fre 21: |
1493 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
153,66g |
|
134,18g |
|
-
|
-
|
| tor 20: |
1312 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
94,67g |
|
96,73g |
|
-
|
-
|
| ons 19: |
1355 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
128,01g |
|
117,97g |
|
-
|
-
|
|
|
