Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
0,50g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
5,60g |
|
9,00g |
|
-
|
-
|
| april 2024 |
| tis 23: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
22,31g |
|
53,36g |
|
-
|
-
|
| lör 20: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
15,19g |
|
56,41g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
5,53g |
|
24,28g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
16,02g |
|
50,11g |
|
-
|
-
|
| ons 17: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
21,54g |
|
64,94g |
|
-
|
-
|
| november 2023 |
| mån 6: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
3,37g |
|
6,03g |
|
-
|
-
|
| lör 4: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
11,10g |
|
38,51g |
|
-
|
-
|
| tor 2: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
21,19g |
|
56,61g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
15,62g |
|
51,43g |
|
-
|
-
|
| mån 16: |
481 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
10,46g |
|
74,76g |
|
-
|
-
|
| tor 12: |
548 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
28,16g |
|
25,61g |
|
-
|
-
|
| fre 6: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
6,50g |
|
69,00g |
|
-
|
-
|
| september 2023 |
| ons 13: |
466 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
15,73g |
|
48,63g |
|
-
|
-
|
| fre 8: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
14,67g |
|
53,34g |
|
-
|
-
|
| mån 4: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
15,19g |
|
39,64g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
507 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
15,77g |
|
51,04g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
14,64g |
|
57,83g |
|
-
|
-
|
| mån 5: |
578 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
20,85g |
|
45,31g |
|
-
|
-
|
|
|
