Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
869 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
36,87g |
|
78,77g |
|
-
|
-
|
| ons 17: |
2303 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
55,13g |
|
342,72g |
|
-
|
-
|
| tis 16: |
1965 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,17g |
|
84,07g |
|
213,15g |
|
-
|
-
|
| mån 15: |
1427 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
77,78g |
|
125,21g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
1816 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,51g |
|
57,96g |
|
198,69g |
|
-
|
-
|
| tis 13: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
48,51g |
|
130,02g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
15,09g |
|
79,01g |
|
-
|
-
|
| lör 27: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
40,81g |
|
60,64g |
|
-
|
-
|
| tor 25: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
38,70g |
|
99,26g |
|
-
|
-
|
| ons 24: |
975 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
46,89g |
|
108,70g |
|
-
|
-
|
| tis 23: |
1614 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
38,23g |
|
176,49g |
|
-
|
-
|
| mån 22: |
1258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
69,30g |
|
104,51g |
|
-
|
-
|
| sön 21: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
67,34g |
|
111,36g |
|
-
|
-
|
| lör 20: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
42,99g |
|
153,92g |
|
-
|
-
|
| fre 19: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
49,63g |
|
108,92g |
|
-
|
-
|
| tor 18: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
39,49g |
|
162,51g |
|
-
|
-
|
| ons 17: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
37,71g |
|
180,84g |
|
-
|
-
|
| tis 16: |
1573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
50,68g |
|
197,32g |
|
-
|
-
|
| mån 15: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
87,49g |
|
161,06g |
|
-
|
-
|
| sön 14: |
476 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
30,26g |
|
60,12g |
|
-
|
-
|
|
|
