Senaste mat & motionsinförande
| november 2018 |
| ons 21: |
524 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
20,27g |
|
79,15g |
|
-
|
-
|
| tis 13: |
1176 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
44,05g |
|
184,76g |
|
-
|
-
|
| oktober 2018 |
| lör 27: |
160 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,60g |
|
25,20g |
|
-
|
-
|
| fre 26: |
424 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
24,50g |
|
67,05g |
|
-
|
-
|
| september 2018 |
| lör 22: |
295 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
16,55g |
|
35,77g |
|
-
|
-
|
| fre 21: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
57,96g |
|
100,86g |
|
-
|
-
|
| tor 20: |
925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
71,60g |
|
103,60g |
|
-
|
-
|
| ons 19: |
740 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
37,31g |
|
89,74g |
|
-
|
-
|
| sön 16: |
538 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
27,36g |
|
72,88g |
|
-
|
-
|
| lör 15: |
690 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
32,92g |
|
63,80g |
|
-
|
-
|
| fre 14: |
116 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,44g |
|
20,33g |
|
-
|
-
|
| ons 12: |
619 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
46,11g |
|
63,07g |
|
-
|
-
|
| mån 10: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
49,64g |
|
96,33g |
|
-
|
-
|
| sön 9: |
1372 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
65,54g |
|
138,07g |
|
-
|
-
|
| lör 8: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
99,10g |
|
83,09g |
|
-
|
-
|
| fre 7: |
707 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
50,77g |
|
91,38g |
|
-
|
-
|
| tor 6: |
576 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
29,28g |
|
72,80g |
|
-
|
-
|
| ons 5: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
49,40g |
|
139,67g |
|
-
|
-
|
| tis 4: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
26,79g |
|
84,03g |
|
-
|
-
|
| mån 3: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
47,33g |
|
114,39g |
|
-
|
-
|
|
|
