Senaste mat & motionsinförande
| augusti 2022 |
| mån 22: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
26,70g |
|
38,40g |
|
-
|
-
|
| september 2021 |
| mån 27: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
21,34g |
|
109,41g |
|
-
|
-
|
| tor 16: |
479 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
12,57g |
|
74,64g |
|
-
|
-
|
| mån 6: |
729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
40,86g |
|
75,47g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
459 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
33,54g |
|
36,62g |
|
-
|
-
|
| april 2021 |
| tor 1: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
80,74g |
|
157,93g |
|
-
|
-
|
| mars 2021 |
| ons 24: |
163 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
8,56g |
|
12,43g |
|
-
|
-
|
| mån 22: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
46,43g |
|
99,16g |
|
-
|
-
|
| ons 10: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
20,25g |
|
36,41g |
|
-
|
-
|
| lör 6: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
47,17g |
|
123,50g |
|
-
|
-
|
| tor 4: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
20,81g |
|
42,25g |
|
-
|
-
|
| ons 3: |
1353 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
64,96g |
|
192,89g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
48,33g |
|
128,39g |
|
-
|
-
|
| november 2020 |
| mån 9: |
436 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
25,73g |
|
50,13g |
|
-
|
-
|
| fre 6: |
351 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
14,29g |
|
46,07g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
46,10g |
|
88,95g |
|
-
|
-
|
| tis 20: |
305 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,66g |
|
18,86g |
|
43,91g |
|
-
|
-
|
| sön 18: |
771 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
23,49g |
|
114,37g |
|
-
|
-
|
| lör 17: |
937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
28,16g |
|
126,51g |
|
-
|
-
|
| tor 15: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
29,66g |
|
125,24g |
|
-
|
-
|
|
|
