Senaste mat & motionsinförande
| september 2018 |
| tor 6: |
234 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
9,70g |
|
46,96g |
|
-
|
-
|
| ons 5: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
21,93g |
|
73,95g |
|
-
|
-
|
| tis 4: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
33,77g |
|
116,40g |
|
-
|
-
|
| mån 3: |
529 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
12,66g |
|
74,33g |
|
-
|
-
|
| sön 2: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
45,96g |
|
173,63g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
672 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
24,21g |
|
98,49g |
|
-
|
-
|
| mån 27: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
49,00g |
|
126,26g |
|
-
|
-
|
| mån 20: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
17,06g |
|
70,24g |
|
-
|
-
|
| sön 19: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
28,73g |
|
159,98g |
|
-
|
-
|
| fre 17: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
24,55g |
|
48,59g |
|
-
|
-
|
| tor 16: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
23,85g |
|
87,92g |
|
-
|
-
|
| april 2018 |
| sön 8: |
741 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
28,75g |
|
93,22g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
447 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
11,64g |
|
59,41g |
|
-
|
-
|
| tor 29: |
226 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
3,74g |
|
33,54g |
|
-
|
-
|
| ons 28: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
6,55g |
|
48,13g |
|
-
|
-
|
| tis 27: |
787 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
30,99g |
|
100,11g |
|
980*
|
 193
|
| mån 26: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
38,57g |
|
123,53g |
|
-
|
-
|
|
|
