Senaste mat & motionsinförande
| januari 2024 |
| mån 29: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
40,95g |
|
71,80g |
|
-
|
-
|
| sön 28: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
14,15g |
|
28,14g |
|
-
|
-
|
| lör 27: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
100,53g |
|
108,22g |
|
-
|
-
|
| fre 26: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
15,00g |
|
34,40g |
|
-
|
-
|
| tor 25: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
90,32g |
|
114,77g |
|
-
|
-
|
| ons 24: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
66,03g |
|
93,34g |
|
-
|
-
|
| tis 23: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
57,13g |
|
116,37g |
|
-
|
-
|
| tor 18: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
10,32g |
|
26,25g |
|
-
|
-
|
| ons 17: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
15,23g |
|
19,87g |
|
-
|
-
|
| tis 16: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
59,73g |
|
105,37g |
|
-
|
-
|
| fre 5: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
43,80g |
|
60,37g |
|
-
|
-
|
| tor 4: |
317 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
16,76g |
|
21,86g |
|
-
|
-
|
| ons 3: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
78,93g |
|
114,14g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
49,91g |
|
71,91g |
|
-
|
-
|
| lör 7: |
142 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
7,55g |
|
22,00g |
|
-
|
-
|
| fre 6: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
55,43g |
|
80,15g |
|
-
|
-
|
| tor 5: |
546 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
38,58g |
|
47,41g |
|
-
|
-
|
| ons 4: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
38,23g |
|
71,02g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
206 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
8,51g |
|
28,05g |
|
-
|
-
|
| mån 28: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
23,99g |
|
2,25g |
|
-
|
-
|
|
|
