Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
77,31g |
|
168,21g |
|
-
|
-
|
| tis 27: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
34,40g |
|
250,92g |
|
-
|
-
|
| lör 24: |
1850 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
68,66g |
|
163,87g |
|
-
|
-
|
| fre 23: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
12,57g |
|
109,37g |
|
-
|
-
|
| tor 22: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
39,93g |
|
182,25g |
|
-
|
-
|
| ons 21: |
2578 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,81g |
|
62,33g |
|
367,41g |
|
-
|
-
|
| tis 20: |
2039 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,42g |
|
57,29g |
|
247,61g |
|
-
|
-
|
| sön 18: |
1744 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
57,08g |
|
253,10g |
|
-
|
-
|
| lör 17: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
11,39g |
|
67,14g |
|
-
|
-
|
| tor 15: |
2457 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,53g |
|
89,67g |
|
202,42g |
|
-
|
-
|
| ons 14: |
1598 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
94,26g |
|
120,53g |
|
-
|
-
|
| tis 13: |
1023 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
81,24g |
|
57,48g |
|
-
|
-
|
| mån 12: |
1947 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
100,18g |
|
226,71g |
|
-
|
-
|
| sön 11: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
9,71g |
|
85,39g |
|
-
|
-
|
| lör 10: |
1929 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,88g |
|
72,75g |
|
204,93g |
|
-
|
-
|
| fre 9: |
1990 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,63g |
|
102,17g |
|
155,83g |
|
-
|
-
|
| tor 8: |
1818 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,59g |
|
109,57g |
|
122,50g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
45,52g |
|
103,01g |
|
-
|
-
|
| tis 11: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
35,06g |
|
35,03g |
|
-
|
-
|
| mån 10: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,58g |
|
101,12g |
|
119,76g |
|
-
|
-
|
|
|
