Senaste mat & motionsinförande
| januari 2019 |
| mån 28: |
1055 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
59,57g |
|
160,74g |
|
-
|
-
|
| sön 27: |
1048 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
25,66g |
|
165,16g |
|
-
|
-
|
| lör 26: |
976 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
38,80g |
|
160,63g |
|
-
|
-
|
| fre 25: |
1439 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
80,30g |
|
185,56g |
|
-
|
-
|
| tor 24: |
1413 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
66,37g |
|
195,86g |
|
-
|
-
|
| ons 23: |
1440 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
103,23g |
|
157,19g |
|
-
|
-
|
| tis 22: |
1171 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
51,20g |
|
191,68g |
|
-
|
-
|
| mån 21: |
1441 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
95,17g |
|
197,92g |
|
-
|
-
|
| sön 20: |
1390 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
98,14g |
|
183,61g |
|
-
|
-
|
| lör 19: |
1276 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
103,99g |
|
173,98g |
|
-
|
-
|
| fre 18: |
1522 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
114,26g |
|
193,07g |
|
-
|
-
|
| tor 17: |
1559 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
103,82g |
|
202,32g |
|
-
|
-
|
| ons 16: |
1226 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
82,00g |
|
172,53g |
|
-
|
-
|
| ons 9: |
1193 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
56,08g |
|
170,21g |
|
-
|
-
|
| tis 8: |
1535 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
98,68g |
|
176,49g |
|
-
|
-
|
| mån 7: |
1169 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
82,58g |
|
168,54g |
|
-
|
-
|
| sön 6: |
1224 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
57,59g |
|
220,90g |
|
-
|
-
|
| lör 5: |
852 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
24,13g |
|
181,62g |
|
-
|
-
|
| fre 4: |
1568 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
49,39g |
|
175,29g |
|
-
|
-
|
| tor 3: |
635 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
24,42g |
|
55,37g |
|
-
|
-
|
|
|
