Senaste mat & motionsinförande
| mars 2019 |
| fre 15: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
8,84g |
|
54,50g |
|
-
|
-
|
| tor 14: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
63,44g |
|
148,00g |
|
-
|
-
|
| ons 13: |
1050 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
34,44g |
|
101,40g |
|
-
|
-
|
| tis 12: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
43,38g |
|
104,38g |
|
-
|
-
|
| februari 2019 |
| december 2018 |
| fre 28: |
2016 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,26g |
|
54,96g |
|
176,08g |
|
-
|
-
|
| tor 27: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,75g |
|
51,71g |
|
92,15g |
|
-
|
-
|
| ons 26: |
2045 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,08g |
|
76,14g |
|
196,19g |
|
-
|
-
|
| tis 25: |
1281 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
76,02g |
|
147,20g |
|
-
|
-
|
| mån 24: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,82g |
|
110,49g |
|
199,19g |
|
-
|
-
|
| sön 23: |
1984 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,47g |
|
54,42g |
|
253,19g |
|
-
|
-
|
| lör 22: |
2016 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,42g |
|
92,24g |
|
203,49g |
|
-
|
-
|
| fre 21: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
57,30g |
|
152,99g |
|
-
|
-
|
| tor 20: |
1837 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,79g |
|
74,93g |
|
133,10g |
|
-
|
-
|
| ons 19: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,60g |
|
42,11g |
|
93,78g |
|
-
|
-
|
| tis 18: |
2041 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
60,83g |
|
260,33g |
|
-
|
-
|
| mån 17: |
2159 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,14g |
|
59,48g |
|
173,45g |
|
-
|
-
|
| sön 16: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
36,79g |
|
189,88g |
|
-
|
-
|
| sön 9: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,51g |
|
62,87g |
|
129,92g |
|
-
|
-
|
| lör 8: |
2500 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
46,86g |
|
303,79g |
|
-
|
-
|
|
|
