Senaste mat & motionsinförande
| maj 2023 |
| tis 2: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
107,55g |
|
244,51g |
|
-
|
-
|
| juli 2022 |
| sön 3: |
1735 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
98,81g |
|
229,08g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
2058 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
117,63g |
|
292,27g |
|
-
|
-
|
| november 2021 |
| mån 22: |
491 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
39,20g |
|
60,20g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
66,10g |
|
139,24g |
|
-
|
-
|
| januari 2021 |
| sön 17: |
3248 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
167,95g |
|
454,30g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
97 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
6,30g |
|
9,30g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
1661 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
103,02g |
|
202,40g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
52,40g |
|
5,20g |
|
-
|
-
|
| mån 20: |
586 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
40,18g |
|
72,34g |
|
-
|
-
|
| lör 18: |
2449 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,26g |
|
34,89g |
|
258,43g |
|
-
|
-
|
| fre 17: |
2148 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
167,60g |
|
237,26g |
|
-
|
-
|
| tis 7: |
1593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
150,96g |
|
180,00g |
|
-
|
-
|
| ons 1: |
1985 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
124,27g |
|
210,07g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
3904 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,97g |
|
329,68g |
|
395,99g |
|
-
|
-
|
| mån 29: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
109,81g |
|
190,46g |
|
-
|
-
|
| lör 27: |
1689 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
91,58g |
|
240,59g |
|
-
|
-
|
| ons 24: |
1819 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
92,54g |
|
258,53g |
|
-
|
-
|
| ons 17: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
20,35g |
|
64,60g |
|
-
|
-
|
| mån 15: |
502 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
21,40g |
|
63,90g |
|
-
|
-
|
|
|
