Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
369 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
17,32g |
|
48,44g |
|
-
|
-
|
| tor 22: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
96,71g |
|
141,81g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
-
|
-
|
|
1730*
|
-
|
| mån 24: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
54,57g |
|
58,12g |
|
-
|
-
|
| april 2024 |
| lör 20: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
30,49g |
|
98,80g |
|
-
|
-
|
| sön 7: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
16,43g |
|
31,09g |
|
-
|
-
|
| fre 5: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
13,10g |
|
33,90g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
261 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
11,01g |
|
27,79g |
|
-
|
-
|
| ons 14: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
15,53g |
|
23,09g |
|
-
|
-
|
| november 2023 |
| fre 17: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
49,75g |
|
72,53g |
|
-
|
-
|
| tor 16: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
14,11g |
|
37,42g |
|
-
|
-
|
| ons 15: |
1730 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
96,83g |
|
156,45g |
|
-
|
-
|
| mån 13: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
89,35g |
|
147,29g |
|
-
|
-
|
| fre 3: |
253 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
8,19g |
|
29,91g |
|
-
|
-
|
| tor 2: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
14,03g |
|
20,74g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1810 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
76,03g |
|
213,70g |
|
-
|
-
|
| tor 26: |
1952 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
104,34g |
|
232,43g |
|
-
|
-
|
| ons 25: |
1559 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
96,86g |
|
134,06g |
|
-
|
-
|
| tis 24: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
77,35g |
|
165,30g |
|
-
|
-
|
| mån 23: |
1787 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
96,63g |
|
224,34g |
|
-
|
-
|
| lör 21: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
20,25g |
|
28,90g |
|
-
|
-
|
|
|
