Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
2003 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
47,44g |
|
331,71g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| januari 2021 |
| tis 5: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
10,64g |
|
59,38g |
|
-
|
-
|
| december 2020 |
| tor 31: |
221 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
7,72g |
|
31,02g |
|
-
|
-
|
| ons 30: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
8,93g |
|
96,05g |
|
-
|
-
|
| sön 27: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
5,78g |
|
25,02g |
|
-
|
-
|
| fre 25: |
203 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
10,89g |
|
20,38g |
|
-
|
-
|
| ons 23: |
236 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
18,94g |
|
24,03g |
|
-
|
-
|
| sön 20: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
13,37g |
|
121,11g |
|
-
|
-
|
| lör 19: |
1216 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
33,73g |
|
162,92g |
|
1656*
|
 440
|
| tor 17: |
-
|
-
|
|
1488*
|
-
|
| ons 16: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
16,29g |
|
107,56g |
|
-
|
-
|
| september 2018 |
| tis 4: |
216 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
10,50g |
|
32,98g |
|
-
|
-
|
| juni 2018 |
| fre 8: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
2,49g |
|
28,58g |
|
-
|
-
|
| maj 2018 |
| mån 7: |
134 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
10,25g |
|
8,65g |
|
-
|
-
|
| lör 5: |
264 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
7,61g |
|
19,74g |
|
-
|
-
|
| fre 4: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
12,14g |
|
57,38g |
|
-
|
-
|
| april 2018 |
| tor 26: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
3,46g |
|
117,84g |
|
-
|
-
|
| mån 23: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
14,61g |
|
18,70g |
|
-
|
-
|
| sön 22: |
378 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
12,78g |
|
61,09g |
|
-
|
-
|
| lör 21: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
0,30g |
|
2,88g |
|
-
|
-
|
|
|
