Senaste mat & motionsinförande
| juni 2020 |
| tor 11: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
95,75g |
|
64,23g |
|
-
|
-
|
| tis 9: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
10,95g |
|
1,11g |
|
-
|
-
|
| mån 1: |
211 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
7,44g |
|
28,18g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
25,68g |
|
50,17g |
|
-
|
-
|
| lör 30: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
61,01g |
|
115,58g |
|
-
|
-
|
| fre 29: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
30,78g |
|
58,63g |
|
-
|
-
|
| februari 2020 |
| fre 14: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
29,02g |
|
45,27g |
|
-
|
-
|
| tor 13: |
604 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
40,08g |
|
24,22g |
|
-
|
-
|
| ons 12: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
42,67g |
|
149,72g |
|
-
|
-
|
| tis 11: |
1611 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
59,16g |
|
214,01g |
|
-
|
-
|
| tis 4: |
547 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
14,77g |
|
66,77g |
|
-
|
-
|
| september 2018 |
| fre 14: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
5,80g |
|
48,97g |
|
-
|
-
|
| maj 2018 |
| tis 1: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
9,43g |
|
2,23g |
|
-
|
-
|
| april 2018 |
| fre 27: |
510 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
62,16g |
|
8,25g |
|
-
|
-
|
| tor 26: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
40,52g |
|
70,13g |
|
-
|
-
|
| ons 25: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
60,63g |
|
56,19g |
|
-
|
-
|
| tis 24: |
159 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
25,35g |
|
8,09g |
|
-
|
-
|
| lör 21: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
21,28g |
|
103,00g |
|
-
|
-
|
| fre 20: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
53,70g |
|
28,67g |
|
-
|
-
|
| tor 19: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
88,01g |
|
72,28g |
|
-
|
-
|
|
|
