Senaste mat & motionsinförande
| januari 2023 |
| lör 7: |
1483 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
39,01g |
|
189,78g |
|
-
|
-
|
| fre 6: |
1759 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
47,97g |
|
233,42g |
|
-
|
-
|
| december 2022 |
| ons 14: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
57,46g |
|
168,84g |
|
-
|
-
|
| tis 13: |
347 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
3,65g |
|
47,63g |
|
-
|
-
|
| mån 12: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
25,80g |
|
98,20g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
28,25g |
|
167,98g |
|
-
|
-
|
| juni 2022 |
| sön 19: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
62,03g |
|
133,29g |
|
-
|
-
|
| tor 9: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
15,90g |
|
29,75g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
30,43g |
|
48,77g |
|
-
|
-
|
| sön 22: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
56,52g |
|
108,62g |
|
-
|
-
|
| lör 21: |
1463 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
76,85g |
|
174,04g |
|
1970*
|
 507
|
| fre 20: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
48,17g |
|
100,12g |
|
-
|
-
|
| tor 19: |
316 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
13,21g |
|
54,52g |
|
-
|
-
|
| ons 18: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
72,80g |
|
131,57g |
|
1792*
|
588
|
| april 2022 |
| fre 29: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
25,26g |
|
66,32g |
|
-
|
-
|
| ons 27: |
107 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
6,47g |
|
16,66g |
|
-
|
-
|
| mån 25: |
511 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
28,54g |
|
41,49g |
|
-
|
-
|
| tor 21: |
499 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
10,71g |
|
107,04g |
|
-
|
-
|
| fre 15: |
425 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
64,02g |
|
11,67g |
|
-
|
-
|
| ons 6: |
617 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
30,07g |
|
30,21g |
|
-
|
-
|
|
|
