Senaste mat & motionsinförande
| maj 2018 |
| mån 7: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
17,21g |
|
29,98g |
|
-
|
-
|
| sön 6: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
22,52g |
|
103,59g |
|
-
|
-
|
| lör 5: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
21,38g |
|
131,29g |
|
-
|
-
|
| tor 3: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
38,14g |
|
194,12g |
|
-
|
-
|
| ons 2: |
771 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
52,25g |
|
66,28g |
|
-
|
-
|
| tis 1: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
40,01g |
|
136,92g |
|
-
|
-
|
| april 2018 |
| mån 30: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
57,26g |
|
99,63g |
|
-
|
-
|
| sön 29: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
31,13g |
|
141,97g |
|
-
|
-
|
| lör 28: |
1477 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
48,91g |
|
224,30g |
|
-
|
-
|
| fre 27: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
21,33g |
|
185,30g |
|
-
|
-
|
| tor 26: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
53,27g |
|
195,60g |
|
-
|
-
|
| ons 25: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
40,25g |
|
183,22g |
|
1401*
|
 248
|
| tis 24: |
840 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
38,21g |
|
140,40g |
|
-
|
-
|
| mån 23: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
46,76g |
|
147,34g |
|
-
|
-
|
| sön 22: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
35,09g |
|
153,27g |
|
-
|
-
|
| lör 21: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
23,10g |
|
117,47g |
|
-
|
-
|
| fre 20: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
46,55g |
|
197,73g |
|
1425*
|
148
|
| tor 19: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
71,60g |
|
109,42g |
|
-
|
-
|
| ons 18: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
51,23g |
|
141,39g |
|
-
|
-
|
| tis 17: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
35,04g |
|
103,50g |
|
-
|
-
|
|
|
