Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
91,89g |
|
127,67g |
|
-
|
-
|
| ons 17: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
105,78g |
|
166,42g |
|
-
|
-
|
| tis 16: |
472 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
41,84g |
|
31,45g |
|
-
|
-
|
| mån 15: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
140,13g |
|
94,01g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
646 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
41,84g |
|
36,86g |
|
-
|
-
|
| ons 12: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
104,12g |
|
119,84g |
|
-
|
-
|
| tis 4: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
39,08g |
|
34,76g |
|
-
|
-
|
| mån 3: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
186,49g |
|
95,01g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
89,08g |
|
95,90g |
|
-
|
-
|
| december 2022 |
| fre 16: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
75,45g |
|
63,11g |
|
-
|
-
|
| tor 15: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
126,96g |
|
148,40g |
|
-
|
-
|
| ons 14: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
109,11g |
|
186,45g |
|
-
|
-
|
| augusti 2022 |
| mån 22: |
438 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
6,21g |
|
64,50g |
|
-
|
-
|
| maj 2022 |
| fre 13: |
311 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
11,81g |
|
8,49g |
|
-
|
-
|
| tor 12: |
1378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
115,21g |
|
87,44g |
|
-
|
-
|
| fre 6: |
1573 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
106,28g |
|
165,56g |
|
-
|
-
|
| ons 4: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
49,95g |
|
92,41g |
|
-
|
-
|
| april 2022 |
| tor 28: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
86,38g |
|
106,17g |
|
-
|
-
|
| ons 27: |
311 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
17,09g |
|
18,38g |
|
-
|
-
|
| tis 26: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
17,54g |
|
18,08g |
|
-
|
-
|
|
|
