Senaste mat & motionsinförande
| november 2022 |
| ons 23: |
292 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
20,71g |
|
23,66g |
|
-
|
-
|
| tis 22: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
38,85g |
|
108,00g |
|
-
|
-
|
| fre 18: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
90,64g |
|
91,49g |
|
-
|
-
|
| tor 17: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
97,14g |
|
42,94g |
|
-
|
-
|
| ons 16: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
75,52g |
|
73,08g |
|
-
|
-
|
| tis 15: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
64,44g |
|
47,86g |
|
-
|
-
|
| mån 14: |
814 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
41,18g |
|
26,88g |
|
-
|
-
|
| september 2022 |
| tor 15: |
149 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,91g |
|
39,54g |
|
-
|
-
|
| augusti 2022 |
| lör 27: |
561 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
39,74g |
|
3,02g |
|
-
|
-
|
| fre 26: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
79,43g |
|
31,10g |
|
-
|
-
|
| tor 25: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,12g |
|
58,34g |
|
56,05g |
|
-
|
-
|
| ons 24: |
1694 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,33g |
|
98,51g |
|
23,32g |
|
-
|
-
|
| tis 23: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,76g |
|
106,78g |
|
16,71g |
|
-
|
-
|
| mån 22: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
122,71g |
|
80,31g |
|
-
|
-
|
| ons 17: |
1924 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,11g |
|
73,76g |
|
44,10g |
|
-
|
-
|
| tis 16: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,17g |
|
87,98g |
|
51,81g |
|
-
|
-
|
| mån 15: |
1510 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,49g |
|
92,56g |
|
28,88g |
|
-
|
-
|
| sön 14: |
769 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
65,53g |
|
37,60g |
|
-
|
-
|
| lör 13: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
32,18g |
|
18,86g |
|
-
|
-
|
| fre 12: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,73g |
|
70,91g |
|
24,28g |
|
-
|
-
|
|
|
