Senaste mat & motionsinförande
| april 2018 |
| lör 28: |
246 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
12,12g |
|
15,48g |
|
-
|
-
|
| fre 27: |
828 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
68,82g |
|
43,83g |
|
-
|
-
|
| tor 26: |
1097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
79,43g |
|
79,23g |
|
-
|
-
|
| ons 25: |
1098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
77,75g |
|
96,56g |
|
2124*
|
 1026
|
| tis 24: |
995 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
77,77g |
|
62,10g |
|
2013*
|
1018
|
| mån 23: |
825 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
43,47g |
|
62,36g |
|
-
|
-
|
| sön 22: |
997 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
72,50g |
|
92,09g |
|
2030*
|
1033
|
| lör 21: |
233 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
13,08g |
|
15,00g |
|
2094*
|
1861
|
| fre 20: |
1107 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
40,07g |
|
126,17g |
|
-
|
-
|
| tor 19: |
1017 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
56,95g |
|
89,29g |
|
2099*
|
1082
|
| ons 18: |
1129 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
43,57g |
|
145,40g |
|
-
|
-
|
| tis 17: |
836 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
62,83g |
|
72,32g |
|
-
|
-
|
| mån 16: |
1300 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
77,57g |
|
94,90g |
|
1988*
|
688
|
| sön 15: |
1174 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
92,01g |
|
66,91g |
|
2134*
|
960
|
| lör 14: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
102,06g |
|
86,27g |
|
-
|
-
|
| fre 13: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
105,12g |
|
78,92g |
|
2051*
|
850
|
| tor 12: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
72,99g |
|
125,62g |
|
-
|
-
|
| ons 11: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
121,93g |
|
49,95g |
|
2098*
|
988
|
| tis 10: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
69,39g |
|
170,66g |
|
1963*
|
485
|
| mån 9: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
87,86g |
|
73,08g |
|
2167*
|
970
|
|
|
