Senaste mat & motionsinförande
| juli 2019 |
| mån 1: |
313 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
11,93g |
|
33,74g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
30,00g |
|
51,94g |
|
-
|
-
|
| tor 27: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
40,84g |
|
76,79g |
|
-
|
-
|
| ons 26: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
56,10g |
|
242,83g |
|
1958*
|
 293
|
| tis 25: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
27,05g |
|
41,08g |
|
-
|
-
|
| mån 24: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
50,16g |
|
220,09g |
|
1814*
|
119
|
| sön 23: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
63,13g |
|
191,01g |
|
1884*
|
237
|
| lör 22: |
1963 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
74,83g |
|
252,14g |
|
1884*
|
 79
|
| fre 21: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
60,01g |
|
163,21g |
|
2065*
|
654
|
| tor 20: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
64,37g |
|
125,78g |
|
2077*
|
890
|
| ons 19: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
72,49g |
|
113,98g |
|
2017*
|
546
|
| tis 18: |
1748 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,67g |
|
93,20g |
|
102,83g |
|
1965*
|
217
|
| mån 17: |
1797 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
66,72g |
|
192,07g |
|
2035*
|
238
|
| sön 16: |
2224 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,68g |
|
97,43g |
|
238,21g |
|
2039*
|
185
|
| lör 15: |
1868 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
59,53g |
|
210,24g |
|
1877*
|
9
|
| fre 14: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
64,15g |
|
184,34g |
|
1934*
|
322
|
| tor 13: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
94,93g |
|
171,56g |
|
2066*
|
451
|
| ons 12: |
1596 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,64g |
|
64,05g |
|
149,21g |
|
1991*
|
395
|
| tis 11: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
34,55g |
|
113,98g |
|
1814*
|
711
|
| mån 10: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,21g |
|
67,24g |
|
177,34g |
|
2006*
|
224
|
|
|
