Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
202 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
20,44g |
|
28,44g |
|
-
|
-
|
| sön 14: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
53,60g |
|
186,91g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
1090 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
35,70g |
|
119,70g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1752 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
112,02g |
|
161,68g |
|
-
|
-
|
| tis 27: |
1264 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
74,17g |
|
132,71g |
|
4835*
|
 3571
|
| mån 26: |
2068 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
110,23g |
|
232,08g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
724 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
67,19g |
|
68,52g |
|
-
|
-
|
| sön 5: |
2971 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,94g |
|
131,41g |
|
281,61g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
912 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
44,17g |
|
123,63g |
|
-
|
-
|
| ons 15: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
68,78g |
|
131,69g |
|
-
|
-
|
| tis 14: |
422 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
17,03g |
|
69,29g |
|
-
|
-
|
| mån 13: |
2489 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,46g |
|
141,49g |
|
250,20g |
|
-
|
-
|
| sön 12: |
1537 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
127,32g |
|
147,59g |
|
-
|
-
|
| ons 8: |
986 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
58,21g |
|
130,69g |
|
5308*
|
4322
|
| januari 2023 |
| ons 25: |
738 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
51,73g |
|
78,04g |
|
-
|
-
|
| tis 10: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
47,04g |
|
60,66g |
|
-
|
-
|
| december 2022 |
| sön 11: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
26,55g |
|
104,58g |
|
-
|
-
|
| lör 10: |
3001 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,51g |
|
85,93g |
|
412,99g |
|
-
|
-
|
| fre 9: |
1757 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,38g |
|
72,67g |
|
182,48g |
|
-
|
-
|
| fre 2: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
30,29g |
|
51,99g |
|
3140*
|
2666
|
|
|
