Senaste mat & motionsinförande
| november 2019 |
| mån 11: |
757 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
54,04g |
|
64,69g |
|
-
|
-
|
| oktober 2019 |
| tis 1: |
1072 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
79,37g |
|
112,38g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1637 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
100,37g |
|
145,01g |
|
-
|
-
|
| tor 26: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
115,96g |
|
130,68g |
|
-
|
-
|
| fre 20: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
23,83g |
|
33,02g |
|
-
|
-
|
| ons 4: |
646 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
41,48g |
|
67,60g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
1252 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
87,93g |
|
115,66g |
|
-
|
-
|
| ons 10: |
1249 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
75,31g |
|
120,46g |
|
-
|
-
|
| tis 9: |
1297 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
102,60g |
|
81,70g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
331 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
15,87g |
|
20,26g |
|
-
|
-
|
| mån 6: |
233 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
14,36g |
|
21,14g |
|
-
|
-
|
| sön 5: |
1396 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
87,22g |
|
156,11g |
|
-
|
-
|
| lör 4: |
1365 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
96,57g |
|
106,74g |
|
-
|
-
|
| fre 3: |
1512 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
120,28g |
|
139,33g |
|
-
|
-
|
| tor 2: |
1604 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
123,30g |
|
136,94g |
|
-
|
-
|
| ons 1: |
1625 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
120,83g |
|
113,41g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1276 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
94,28g |
|
124,69g |
|
-
|
-
|
| december 2018 |
| mån 10: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
46,30g |
|
73,74g |
|
-
|
-
|
| ons 5: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
13,64g |
|
47,96g |
|
-
|
-
|
| november 2018 |
| tis 27: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
21,48g |
|
26,03g |
|
-
|
-
|
|
|
