Senaste mat & motionsinförande
| juli 2019 |
| ons 17: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
82,16g |
|
135,72g |
|
-
|
-
|
| augusti 2018 |
| tor 2: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
11,55g |
|
150,28g |
|
-
|
-
|
| ons 1: |
285 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
32,01g |
|
15,58g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
19,34g |
|
30,19g |
|
-
|
-
|
| ons 25: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,86g |
|
85,98g |
|
75,80g |
|
-
|
-
|
| mån 16: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
46,82g |
|
84,07g |
|
-
|
-
|
| tor 12: |
381 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
14,58g |
|
49,84g |
|
-
|
-
|
| ons 4: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
52,15g |
|
138,01g |
|
-
|
-
|
| sön 1: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
60,09g |
|
104,62g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
13,95g |
|
41,48g |
|
-
|
-
|
| maj 2018 |
| sön 27: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
44,18g |
|
143,88g |
|
-
|
-
|
| tor 24: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
56,91g |
|
139,35g |
|
-
|
-
|
| mån 21: |
1783 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
71,65g |
|
247,62g |
|
-
|
-
|
| sön 20: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
46,78g |
|
86,36g |
|
-
|
-
|
| lör 19: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
31,19g |
|
36,78g |
|
-
|
-
|
| tor 17: |
534 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
33,95g |
|
59,92g |
|
-
|
-
|
| tor 3: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
54,34g |
|
183,65g |
|
1765*
|
 313
|
| april 2018 |
| tor 26: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
8,77g |
|
36,86g |
|
-
|
-
|
| tis 24: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
60,96g |
|
134,16g |
|
-
|
-
|
| sön 22: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
60,78g |
|
174,18g |
|
-
|
-
|
|
|
