Senaste mat & motionsinförande
| oktober 2018 |
| fre 19: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
7,28g |
|
31,67g |
|
-
|
-
|
| juli 2018 |
| sön 15: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
45,32g |
|
125,08g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
56,91g |
|
114,93g |
|
-
|
-
|
| tor 28: |
898 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
57,89g |
|
88,43g |
|
-
|
-
|
| sön 24: |
986 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
59,99g |
|
105,87g |
|
-
|
-
|
| lör 23: |
884 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
70,45g |
|
92,47g |
|
-
|
-
|
| ons 20: |
465 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
9,37g |
|
61,83g |
|
-
|
-
|
| tis 19: |
562 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
36,53g |
|
60,95g |
|
-
|
-
|
| mån 18: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
21,12g |
|
46,40g |
|
-
|
-
|
| sön 17: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
10,73g |
|
76,97g |
|
-
|
-
|
| lör 16: |
1237 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
70,38g |
|
152,90g |
|
-
|
-
|
| mån 4: |
894 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
28,07g |
|
126,29g |
|
-
|
-
|
| maj 2018 |
| ons 23: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
1,46g |
|
15,70g |
|
-
|
-
|
| tis 22: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
20,88g |
|
46,05g |
|
-
|
-
|
| sön 20: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
34,00g |
|
41,84g |
|
-
|
-
|
| lör 19: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
62,85g |
|
134,35g |
|
-
|
-
|
| fre 18: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
51,86g |
|
149,47g |
|
-
|
-
|
| tor 17: |
1835 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,72g |
|
97,97g |
|
102,90g |
|
-
|
-
|
| tis 15: |
560 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
21,69g |
|
82,65g |
|
-
|
-
|
| mån 14: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
54,70g |
|
96,24g |
|
-
|
-
|
|
|
