Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
33,72g |
|
100,91g |
|
-
|
-
|
| september 2021 |
| ons 1: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
17,63g |
|
57,76g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1688 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
48,46g |
|
191,62g |
|
-
|
-
|
| december 2020 |
| tor 10: |
1867 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
67,80g |
|
228,59g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
56,28g |
|
206,21g |
|
-
|
-
|
| lör 27: |
2516 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,92g |
|
72,18g |
|
354,34g |
|
1976*
|
 540
|
| fre 26: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
54,35g |
|
76,80g |
|
-
|
-
|
| tor 25: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
33,01g |
|
136,14g |
|
-
|
-
|
| ons 24: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
64,21g |
|
184,71g |
|
-
|
-
|
| tis 23: |
499 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
29,03g |
|
42,44g |
|
-
|
-
|
| mån 22: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
74,69g |
|
172,11g |
|
1827*
|
 273
|
| sön 21: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
60,73g |
|
156,67g |
|
-
|
-
|
| mars 2020 |
| tis 10: |
484 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
10,51g |
|
53,64g |
|
-
|
-
|
| mån 9: |
2343 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,43g |
|
104,78g |
|
198,94g |
|
2191*
|
152
|
| augusti 2019 |
| ons 28: |
2019 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
60,38g |
|
263,96g |
|
-
|
-
|
| april 2019 |
| ons 10: |
924 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
42,24g |
|
100,61g |
|
-
|
-
|
| tis 9: |
1588 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
71,75g |
|
164,72g |
|
-
|
-
|
| mån 8: |
2022 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
79,87g |
|
225,96g |
|
-
|
-
|
| sön 7: |
1157 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
49,50g |
|
122,32g |
|
-
|
-
|
| lör 6: |
1953 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
52,60g |
|
227,31g |
|
-
|
-
|
|
|
