Senaste mat & motionsinförande
| april 2018 |
| lör 21: |
1138 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
75,29g |
|
48,76g |
|
-
|
-
|
| fre 20: |
1551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,74g |
|
67,83g |
|
109,82g |
|
-
|
-
|
| ons 18: |
2353 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
52,81g |
|
235,33g |
|
-
|
-
|
| tis 17: |
1825 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
103,80g |
|
177,64g |
|
-
|
-
|
| mån 16: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
102,16g |
|
144,25g |
|
1466*
|
 226
|
| sön 15: |
2309 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,34g |
|
128,45g |
|
166,51g |
|
2288*
|
21
|
| lör 14: |
2351 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
93,01g |
|
299,12g |
|
2288*
|
63
|
| fre 13: |
1023 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
60,90g |
|
111,53g |
|
1972*
|
 949
|
| tor 12: |
2391 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,37g |
|
71,47g |
|
165,04g |
|
1847*
|
544
|
| ons 11: |
3601 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
102,52g |
|
448,40g |
|
1656*
|
1945
|
| tis 10: |
1794 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
122,53g |
|
153,30g |
|
1656*
|
138
|
| mån 9: |
1655 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
97,94g |
|
194,97g |
|
1804*
|
149
|
| sön 8: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,57g |
|
81,64g |
|
117,21g |
|
1603*
|
69
|
| lör 7: |
2054 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
129,74g |
|
129,44g |
|
1471*
|
583
|
| fre 6: |
2172 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,40g |
|
54,23g |
|
108,79g |
|
1459*
|
713
|
| tor 5: |
1170 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
85,09g |
|
89,95g |
|
2338*
|
1168
|
| ons 4: |
1751 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
123,04g |
|
127,02g |
|
1498*
|
253
|
| tis 3: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
76,39g |
|
141,49g |
|
1492*
|
253
|
| mån 2: |
2035 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
87,93g |
|
170,76g |
|
2338*
|
303
|
| sön 1: |
2161 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,49g |
|
76,23g |
|
134,93g |
|
2338*
|
177
|
|
|
