Senaste mat & motionsinförande
| maj 2018 |
| tis 29: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
11,13g |
|
20,80g |
|
-
|
-
|
| april 2018 |
| sön 22: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
9,02g |
|
14,98g |
|
-
|
-
|
| fre 20: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
5,33g |
|
6,81g |
|
-
|
-
|
| ons 18: |
617 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
20,74g |
|
69,12g |
|
-
|
-
|
| tis 17: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
8,46g |
|
46,39g |
|
-
|
-
|
| mån 16: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
15,05g |
|
8,08g |
|
-
|
-
|
| sön 15: |
569 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
37,14g |
|
58,71g |
|
-
|
-
|
| lör 14: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
22,93g |
|
121,40g |
|
-
|
-
|
| fre 13: |
667 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
23,02g |
|
72,74g |
|
-
|
-
|
| tor 12: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
39,03g |
|
51,57g |
|
-
|
-
|
| ons 11: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
2,67g |
|
26,14g |
|
-
|
-
|
| fre 6: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
71,72g |
|
112,63g |
|
-
|
-
|
| ons 4: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
32,49g |
|
93,51g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
737 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
31,64g |
|
91,64g |
|
-
|
-
|
| fre 30: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
8,06g |
|
47,13g |
|
-
|
-
|
| tor 29: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
19,02g |
|
132,67g |
|
-
|
-
|
| ons 28: |
204 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| tis 27: |
1011 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
56,60g |
|
132,78g |
|
-
|
-
|
| sön 25: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
21,93g |
|
98,87g |
|
-
|
-
|
| lör 24: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
50,60g |
|
148,37g |
|
-
|
-
|
|
|
