Senaste mat & motionsinförande
november 2021 |
lör 6: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
7,39g |
|
41,21g |
|
-
|
-
|
ons 3: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
3,96g |
|
10,60g |
|
-
|
-
|
tis 2: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
61,60g |
|
90,92g |
|
-
|
-
|
mån 1: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
117,32g |
|
102,84g |
|
-
|
-
|
oktober 2021 |
sön 31: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
97,79g |
|
114,53g |
|
-
|
-
|
januari 2021 |
sön 31: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
58,17g |
|
129,83g |
|
-
|
-
|
tor 28: |
1033 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
57,34g |
|
88,63g |
|
-
|
-
|
ons 27: |
820 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
74,32g |
|
93,20g |
|
-
|
-
|
tis 26: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
106,32g |
|
123,12g |
|
-
|
-
|
mån 25: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
85,61g |
|
89,88g |
|
-
|
-
|
sön 24: |
1391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
94,73g |
|
161,06g |
|
-
|
-
|
lör 23: |
687 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
63,26g |
|
71,88g |
|
-
|
-
|
fre 22: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
70,09g |
|
90,72g |
|
-
|
-
|
tor 21: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
58,21g |
|
101,62g |
|
-
|
-
|
ons 20: |
1298 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
113,67g |
|
84,03g |
|
-
|
-
|
tis 19: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
118,73g |
|
109,42g |
|
-
|
-
|
mån 18: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
46,69g |
|
64,21g |
|
-
|
-
|
april 2020 |
ons 1: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
100,67g |
|
100,17g |
|
-
|
-
|
mars 2020 |
tis 31: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
129,99g |
|
145,12g |
|
-
|
-
|
mån 30: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
126,07g |
|
131,56g |
|
-
|
-
|
|
|