Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
32,26g |
|
0,21g |
|
-
|
-
|
| mån 9: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
61,69g |
|
10,50g |
|
-
|
-
|
| lör 7: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
53,96g |
|
15,53g |
|
-
|
-
|
| ons 4: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
44,24g |
|
10,62g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,81g |
|
48,04g |
|
24,20g |
|
-
|
-
|
| tis 27: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,13g |
|
59,63g |
|
15,08g |
|
-
|
-
|
| lör 24: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,76g |
|
48,31g |
|
18,50g |
|
-
|
-
|
| fre 16: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
35,44g |
|
11,26g |
|
-
|
-
|
| tor 15: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
26,78g |
|
5,50g |
|
-
|
-
|
| ons 14: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,11g |
|
81,34g |
|
11,57g |
|
-
|
-
|
| sön 11: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
36,08g |
|
18,30g |
|
-
|
-
|
| tor 8: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
45,86g |
|
28,21g |
|
-
|
-
|
| ons 7: |
1276 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,07g |
|
58,30g |
|
29,63g |
|
-
|
-
|
| sön 4: |
893 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
33,62g |
|
7,80g |
|
-
|
-
|
| lör 3: |
1504 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,83g |
|
61,06g |
|
25,94g |
|
-
|
-
|
| fre 2: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,94g |
|
60,65g |
|
30,59g |
|
-
|
-
|
| tor 1: |
718 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
30,97g |
|
9,10g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,64g |
|
43,60g |
|
19,54g |
|
-
|
-
|
| tis 30: |
1509 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,16g |
|
75,84g |
|
24,52g |
|
-
|
-
|
| mån 29: |
1426 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,96g |
|
81,43g |
|
24,70g |
|
-
|
-
|
|
|
