Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
77,06g |
|
139,95g |
|
-
|
-
|
| sön 1: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
73,30g |
|
106,43g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
76,84g |
|
65,71g |
|
-
|
-
|
| mån 26: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
81,91g |
|
95,73g |
|
-
|
-
|
| sön 25: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
46,72g |
|
127,43g |
|
-
|
-
|
| lör 24: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
70,67g |
|
118,97g |
|
-
|
-
|
| fre 23: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
69,27g |
|
107,75g |
|
-
|
-
|
| tor 22: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
75,50g |
|
92,41g |
|
-
|
-
|
| ons 21: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
106,61g |
|
95,17g |
|
-
|
-
|
| tis 20: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
60,14g |
|
89,99g |
|
-
|
-
|
| lör 17: |
642 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
26,20g |
|
74,16g |
|
-
|
-
|
| ons 7: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
64,04g |
|
125,27g |
|
-
|
-
|
| mån 5: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
83,62g |
|
98,93g |
|
-
|
-
|
| sön 4: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
55,47g |
|
85,41g |
|
-
|
-
|
| fre 2: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
50,72g |
|
71,26g |
|
-
|
-
|
| tor 1: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
68,60g |
|
81,98g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
92,12g |
|
118,24g |
|
-
|
-
|
| tis 16: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
56,60g |
|
64,85g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
41,68g |
|
90,91g |
|
-
|
-
|
| fre 14: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
43,82g |
|
72,18g |
|
-
|
-
|
|
|
