Senaste mat & motionsinförande
| juni 2018 |
| sön 3: |
1472 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
92,66g |
|
153,01g |
|
-
|
-
|
| lör 2: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
70,17g |
|
148,79g |
|
-
|
-
|
| fre 1: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
90,86g |
|
134,62g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
91,58g |
|
135,21g |
|
-
|
-
|
| ons 30: |
1083 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
67,60g |
|
146,94g |
|
-
|
-
|
| tis 29: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
60,15g |
|
145,77g |
|
-
|
-
|
| mån 28: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
77,63g |
|
49,75g |
|
-
|
-
|
| lör 26: |
956 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
48,56g |
|
114,54g |
|
-
|
-
|
| ons 23: |
442 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
19,46g |
|
54,61g |
|
-
|
-
|
| tis 22: |
825 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
64,56g |
|
83,11g |
|
-
|
-
|
| mån 21: |
421 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
18,08g |
|
70,00g |
|
-
|
-
|
| sön 20: |
1226 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
103,28g |
|
90,62g |
|
-
|
-
|
| lör 19: |
1386 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
101,22g |
|
135,05g |
|
-
|
-
|
| fre 18: |
1259 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
119,66g |
|
106,46g |
|
-
|
-
|
| tor 17: |
1460 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
90,39g |
|
149,66g |
|
-
|
-
|
| ons 16: |
1336 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
138,68g |
|
96,20g |
|
-
|
-
|
| tis 15: |
1209 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
118,65g |
|
101,14g |
|
-
|
-
|
| mån 14: |
1226 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
106,12g |
|
123,61g |
|
-
|
-
|
| fre 11: |
1215 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
104,37g |
|
104,37g |
|
-
|
-
|
| tor 10: |
1087 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
96,29g |
|
70,87g |
|
-
|
-
|
|
|
