Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
57,54g |
|
4,14g |
|
-
|
-
|
| mån 12: |
1731 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,66g |
|
80,42g |
|
30,59g |
|
-
|
-
|
| sön 11: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,53g |
|
64,13g |
|
15,93g |
|
-
|
-
|
| lör 10: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
59,58g |
|
17,64g |
|
-
|
-
|
| fre 9: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
51,45g |
|
12,08g |
|
-
|
-
|
| tor 8: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,92g |
|
69,14g |
|
34,74g |
|
-
|
-
|
| ons 7: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,57g |
|
63,35g |
|
16,57g |
|
-
|
-
|
| tis 6: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
84,58g |
|
18,07g |
|
-
|
-
|
| mån 5: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
55,01g |
|
27,55g |
|
-
|
-
|
| sön 4: |
1113
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,36g |
|
49,51g |
|
14,45g |
|
-
|
-
|
| lör 3: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,08g |
|
56,36g |
|
8,70g |
|
-
|
-
|
| fre 2: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
31,70g |
|
4,95g |
|
-
|
-
|
| tor 1: |
487
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
22,06g |
|
12,16g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
28,80g |
|
1,00g |
|
-
|
-
|
| tis 30: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
51,68g |
|
4,57g |
|
-
|
-
|
| mån 29: |
1273
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,80g |
|
74,48g |
|
24,49g |
|
-
|
-
|
| sön 28: |
611 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
38,18g |
|
11,55g |
|
-
|
-
|
| lör 27: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
47,99g |
|
4,77g |
|
-
|
-
|
| fre 26: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
100,75g |
|
8,33g |
|
-
|
-
|
| tor 25: |
1527 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,53g |
|
80,43g |
|
29,60g |
|
-
|
-
|
|
|
