Senaste mat & motionsinförande
| juni 2018 |
| lör 9: |
451 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
28,09g |
|
47,97g |
|
-
|
-
|
| maj 2018 |
| ons 23: |
414 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
35,07g |
|
8,68g |
|
-
|
-
|
| tis 22: |
733 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
47,89g |
|
64,58g |
|
-
|
-
|
| mån 21: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
17,42g |
|
43,50g |
|
-
|
-
|
| sön 20: |
640 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
26,49g |
|
59,94g |
|
-
|
-
|
| lör 19: |
384 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
25,36g |
|
30,84g |
|
-
|
-
|
| fre 18: |
367 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
20,16g |
|
39,51g |
|
-
|
-
|
| tor 17: |
575 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
36,49g |
|
30,04g |
|
-
|
-
|
| ons 16: |
751 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
35,42g |
|
95,96g |
|
-
|
-
|
| tis 15: |
1475 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
83,85g |
|
130,65g |
|
-
|
-
|
| mån 14: |
919 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
55,47g |
|
53,16g |
|
-
|
-
|
| sön 13: |
1335 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
80,62g |
|
152,15g |
|
-
|
-
|
| lör 12: |
1136 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
84,08g |
|
88,62g |
|
-
|
-
|
| ons 9: |
244 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
15,49g |
|
36,71g |
|
-
|
-
|
| tis 8: |
1208 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
55,20g |
|
182,03g |
|
-
|
-
|
| sön 6: |
891 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
45,63g |
|
114,65g |
|
-
|
-
|
| lör 5: |
898 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
31,97g |
|
147,94g |
|
-
|
-
|
| april 2018 |
| ons 25: |
816 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
35,77g |
|
116,89g |
|
-
|
-
|
| tis 24: |
1328 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
93,83g |
|
138,17g |
|
-
|
-
|
| mån 23: |
977 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
83,85g |
|
93,82g |
|
-
|
-
|
|
|
