Senaste mat & motionsinförande
| december 2018 |
| tis 11: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
19,62g |
|
61,06g |
|
1730*
|
 1236
|
| mån 10: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
27,45g |
|
64,35g |
|
-
|
-
|
| september 2018 |
| fre 14: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,90g |
|
28,20g |
|
-
|
-
|
| tor 13: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
31,17g |
|
161,34g |
|
-
|
-
|
| mån 10: |
646 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
21,08g |
|
104,83g |
|
-
|
-
|
| ons 5: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
8,60g |
|
26,50g |
|
-
|
-
|
| augusti 2018 |
| sön 26: |
567 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
25,33g |
|
88,87g |
|
-
|
-
|
| lör 25: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
67,76g |
|
266,11g |
|
-
|
-
|
| fre 24: |
2192 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
80,43g |
|
301,63g |
|
-
|
-
|
| tor 23: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
49,03g |
|
60,50g |
|
-
|
-
|
| ons 22: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
43,32g |
|
106,29g |
|
-
|
-
|
| tis 21: |
607 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
34,46g |
|
93,88g |
|
-
|
-
|
| mån 20: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
12,77g |
|
64,88g |
|
-
|
-
|
| lör 18: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
30,33g |
|
181,35g |
|
-
|
-
|
| tis 14: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
10,01g |
|
86,20g |
|
-
|
-
|
| mån 13: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
83,22g |
|
229,66g |
|
-
|
-
|
| sön 12: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
44,06g |
|
153,76g |
|
-
|
-
|
| fre 10: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
27,67g |
|
43,67g |
|
-
|
-
|
| ons 8: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
84,39g |
|
139,50g |
|
-
|
-
|
| tis 7: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
54,28g |
|
206,44g |
|
-
|
-
|
|
|
