Senaste mat & motionsinförande
| juni 2018 |
| tis 12: |
508 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
34,63g |
|
20,17g |
|
-
|
-
|
| mån 11: |
1936 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
115,55g |
|
185,63g |
|
-
|
-
|
| sön 10: |
2216 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,85g |
|
106,41g |
|
209,58g |
|
-
|
-
|
| lör 9: |
1708 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
66,29g |
|
215,77g |
|
-
|
-
|
| fre 8: |
1967 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
126,41g |
|
202,63g |
|
-
|
-
|
| tor 7: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
57,50g |
|
115,83g |
|
-
|
-
|
| ons 6: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
68,23g |
|
157,03g |
|
-
|
-
|
| tis 5: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
43,32g |
|
164,88g |
|
-
|
-
|
| mån 4: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
50,23g |
|
130,81g |
|
-
|
-
|
| sön 3: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,44g |
|
81,89g |
|
178,71g |
|
-
|
-
|
| lör 2: |
1862 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
96,70g |
|
189,92g |
|
-
|
-
|
| fre 1: |
2282 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
128,88g |
|
267,08g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
2004 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,69g |
|
75,09g |
|
175,36g |
|
-
|
-
|
| ons 30: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
77,06g |
|
230,73g |
|
-
|
-
|
| tis 29: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,26g |
|
99,99g |
|
118,04g |
|
-
|
-
|
| mån 28: |
1762 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
120,34g |
|
156,60g |
|
-
|
-
|
| sön 27: |
1432 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
70,53g |
|
128,48g |
|
-
|
-
|
| lör 26: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,73g |
|
99,96g |
|
100,29g |
|
-
|
-
|
| fre 25: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
57,33g |
|
187,71g |
|
-
|
-
|
| tor 24: |
2147 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
82,57g |
|
281,68g |
|
-
|
-
|
|
|
