Senaste mat & motionsinförande
| april 2022 |
| mån 4: |
1102 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
62,47g |
|
101,83g |
|
-
|
-
|
| sön 3: |
1414 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
89,71g |
|
159,01g |
|
-
|
-
|
| lör 2: |
2034 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
64,14g |
|
271,28g |
|
-
|
-
|
| januari 2022 |
| tis 4: |
925 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
33,23g |
|
128,30g |
|
-
|
-
|
| november 2021 |
| ons 24: |
759 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
22,46g |
|
53,66g |
|
-
|
-
|
| september 2021 |
| sön 26: |
1736 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
56,92g |
|
205,30g |
|
-
|
-
|
| lör 25: |
1621 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
92,06g |
|
128,29g |
|
-
|
-
|
| fre 24: |
2210 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
79,89g |
|
308,92g |
|
-
|
-
|
| mån 13: |
1903 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
107,48g |
|
170,13g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
1238 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
56,74g |
|
104,36g |
|
-
|
-
|
| maj 2021 |
| lör 15: |
297 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
10,99g |
|
20,38g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
532 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
21,60g |
|
93,18g |
|
-
|
-
|
| januari 2021 |
| fre 22: |
423 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
27,02g |
|
23,79g |
|
-
|
-
|
| sön 17: |
1957 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
79,04g |
|
240,40g |
|
2052*
|
 95
|
| lör 16: |
2067 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
64,11g |
|
204,73g |
|
2082*
|
15
|
| tor 14: |
1628 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,25g |
|
34,34g |
|
79,90g |
|
-
|
-
|
| tis 12: |
116 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
2,13g |
|
28,93g |
|
-
|
-
|
| mån 11: |
1593 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
77,17g |
|
150,92g |
|
-
|
-
|
| sön 10: |
451 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
10,54g |
|
39,03g |
|
-
|
-
|
| ons 6: |
56 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
0,56g |
|
5,30g |
|
-
|
-
|
|
|
