Senaste mat & motionsinförande
| oktober 2018 |
| fre 26: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
111,64g |
|
195,98g |
|
-
|
-
|
| tor 25: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
121,94g |
|
149,46g |
|
-
|
-
|
| tis 16: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
11,44g |
|
46,87g |
|
-
|
-
|
| mån 15: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
44,62g |
|
119,02g |
|
-
|
-
|
| sön 14: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
92,68g |
|
162,27g |
|
-
|
-
|
| lör 13: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
78,43g |
|
138,65g |
|
-
|
-
|
| fre 12: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
41,31g |
|
190,19g |
|
-
|
-
|
| tor 11: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
103,03g |
|
146,30g |
|
-
|
-
|
| ons 10: |
1266 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
91,55g |
|
138,49g |
|
-
|
-
|
| tis 9: |
1381 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
62,65g |
|
191,73g |
|
-
|
-
|
| mån 8: |
1342 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
103,64g |
|
132,89g |
|
-
|
-
|
| sön 7: |
1289 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
90,82g |
|
154,17g |
|
-
|
-
|
| lör 6: |
1224 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
95,56g |
|
126,12g |
|
-
|
-
|
| fre 5: |
1337 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
105,43g |
|
151,80g |
|
-
|
-
|
| tor 4: |
1301 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
116,21g |
|
134,83g |
|
-
|
-
|
| ons 3: |
1318 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
104,44g |
|
126,14g |
|
-
|
-
|
| tis 2: |
1325 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
92,86g |
|
143,58g |
|
-
|
-
|
| mån 1: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
101,42g |
|
125,08g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
92,04g |
|
145,89g |
|
-
|
-
|
| lör 29: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
101,43g |
|
105,47g |
|
-
|
-
|
|
|
