Senaste mat & motionsinförande
| mars 2021 |
| fre 19: |
1200 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
96,55g |
|
119,16g |
|
-
|
-
|
| ons 17: |
1405 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
124,15g |
|
96,32g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1959 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,81g |
|
149,89g |
|
128,21g |
|
-
|
-
|
| lör 12: |
3747 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,10g |
|
66,92g |
|
385,52g |
|
-
|
-
|
| fre 11: |
764 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
26,64g |
|
89,53g |
|
-
|
-
|
| tor 10: |
2108 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,82g |
|
187,49g |
|
105,75g |
|
-
|
-
|
| ons 9: |
1985 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
87,80g |
|
170,71g |
|
-
|
-
|
| tis 8: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,41g |
|
76,76g |
|
92,25g |
|
-
|
-
|
| mån 7: |
2193 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,56g |
|
105,96g |
|
168,40g |
|
-
|
-
|
| ons 2: |
793 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
68,44g |
|
73,28g |
|
-
|
-
|
| tis 1: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
66,91g |
|
72,95g |
|
-
|
-
|
| november 2020 |
| mån 30: |
2233 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
115,32g |
|
257,46g |
|
-
|
-
|
| sön 29: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
53,41g |
|
136,33g |
|
-
|
-
|
| lör 28: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
64,26g |
|
217,16g |
|
-
|
-
|
| fre 27: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
67,57g |
|
148,16g |
|
-
|
-
|
| tor 26: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
76,14g |
|
128,10g |
|
-
|
-
|
| ons 25: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
80,38g |
|
127,38g |
|
-
|
-
|
| tis 24: |
1643 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
68,67g |
|
232,25g |
|
-
|
-
|
| mån 23: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,53g |
|
77,94g |
|
109,69g |
|
-
|
-
|
| sön 22: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
84,79g |
|
98,11g |
|
-
|
-
|
|
|
