Senaste mat & motionsinförande
februari 2019 |
sön 10: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
32,66g |
|
55,40g |
|
-
|
-
|
december 2018 |
tis 11: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
25,25g |
|
35,25g |
|
-
|
-
|
sön 9: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
22,58g |
|
58,69g |
|
-
|
-
|
lör 8: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
58,88g |
|
106,61g |
|
1174*
|
34
|
fre 7: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
74,60g |
|
94,93g |
|
1296*
|
67
|
tor 6: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
73,96g |
|
97,58g |
|
1248*
|
23
|
ons 5: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
61,07g |
|
92,60g |
|
1243*
|
37
|
tis 4: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
77,98g |
|
110,15g |
|
1310*
|
94
|
mån 3: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
63,73g |
|
77,62g |
|
1226*
|
26
|
sön 2: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
67,11g |
|
116,02g |
|
1276*
|
50
|
lör 1: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
60,01g |
|
112,58g |
|
1355*
|
149
|
november 2018 |
fre 30: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
82,23g |
|
105,09g |
|
1275*
|
80
|
tor 29: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
74,34g |
|
109,33g |
|
1318*
|
103
|
ons 28: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
79,48g |
|
100,75g |
|
1347*
|
137
|
tis 27: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
69,47g |
|
113,31g |
|
1312*
|
106
|
mån 26: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
66,85g |
|
118,32g |
|
1255*
|
66
|
sön 25: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
73,92g |
|
112,91g |
|
1279*
|
83
|
lör 24: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
53,76g |
|
129,54g |
|
1313*
|
106
|
fre 23: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
61,14g |
|
105,16g |
|
1290*
|
166
|
tor 22: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
54,96g |
|
96,54g |
|
1331*
|
123
|
|
|