Senaste mat & motionsinförande
| december 2020 |
| tis 29: |
943 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
95,67g |
|
0,00g |
|
-
|
-
|
| november 2020 |
| tis 24: |
575 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
57,21g |
|
20,72g |
|
-
|
-
|
| tor 19: |
615 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
43,95g |
|
25,75g |
|
-
|
-
|
| lör 14: |
1250 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
89,69g |
|
11,77g |
|
-
|
-
|
| fre 13: |
422 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
49,80g |
|
6,62g |
|
-
|
-
|
| tor 12: |
1275 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
107,00g |
|
41,00g |
|
-
|
-
|
| ons 11: |
1349 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,51g |
|
68,53g |
|
48,10g |
|
-
|
-
|
| tis 10: |
1543 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,93g |
|
99,77g |
|
25,31g |
|
-
|
-
|
| mån 9: |
1260 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
71,64g |
|
58,51g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
29,00g |
|
29,00g |
|
-
|
-
|
| mån 12: |
1235 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
60,00g |
|
105,00g |
|
-
|
-
|
| fre 9: |
1010 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
73,00g |
|
112,00g |
|
-
|
-
|
| ons 7: |
1509 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
106,31g |
|
117,39g |
|
-
|
-
|
| tis 6: |
1374 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,15g |
|
76,65g |
|
65,24g |
|
-
|
-
|
| mån 5: |
1521 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
117,25g |
|
93,00g |
|
-
|
-
|
| lör 3: |
1783 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
80,84g |
|
141,00g |
|
-
|
-
|
| fre 2: |
1484 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
83,65g |
|
125,80g |
|
-
|
-
|
| juni 2020 |
| mån 15: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
54,00g |
|
1,00g |
|
-
|
-
|
| tor 11: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,07g |
|
107,49g |
|
63,45g |
|
-
|
-
|
| ons 10: |
1815 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,31g |
|
127,47g |
|
53,11g |
|
-
|
-
|
|
|
