Senaste mat & motionsinförande
| maj 2018 |
| tor 10: |
-
|
-
|
|
107*
|
-
|
| april 2018 |
| tis 24: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
23,95g |
|
128,62g |
|
79*
|
 1056
|
| ons 18: |
68 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tis 17: |
66 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
0,29g |
|
12,00g |
|
217*
|
 151
|
| mån 16: |
517 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
23,27g |
|
72,30g |
|
249*
|
268
|
| sön 15: |
479 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
16,55g |
|
66,53g |
|
76*
|
403
|
| lör 14: |
110 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
5,19g |
|
16,46g |
|
196*
|
86
|
| fre 13: |
328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
33,47g |
|
23,13g |
|
3*
|
325
|
| tor 12: |
732 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
28,62g |
|
95,16g |
|
381*
|
351
|
| ons 11: |
540 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
14,87g |
|
79,85g |
|
106*
|
434
|
| tis 10: |
315 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
20,42g |
|
32,06g |
|
342*
|
27
|
| mån 9: |
1048 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
30,44g |
|
151,43g |
|
639*
|
409
|
| sön 8: |
565 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
20,54g |
|
94,81g |
|
181*
|
384
|
| lör 7: |
530 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
17,99g |
|
97,26g |
|
47*
|
483
|
| fre 6: |
376 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
29,76g |
|
38,60g |
|
349*
|
27
|
| tor 5: |
408 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
15,05g |
|
57,10g |
|
353*
|
55
|
| ons 4: |
644 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
9,99g |
|
135,51g |
|
428*
|
216
|
| tis 3: |
548 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
17,91g |
|
74,29g |
|
63*
|
485
|
| mars 2018 |
| lör 31: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
15,77g |
|
50,89g |
|
-
|
-
|
| fre 30: |
-
|
-
|
|
102*
|
-
|
| tor 29: |
-
|
-
|
|
411*
|
-
|
| ons 28: |
-
|
-
|
|
279*
|
-
|
|
|
